In honor of  the Marine Corp Marathon , The next 5 months  my website will be dedicated to the men and women risking their lives while serving our country. 

With the MCM  fast approaching, my training is in full force!  Last year I ran on behalf of the Semper Fi Fund for Injured Marines.  When I finished the marathon and  as I crawled to charity village to go to the Semper Fi Fund tent,  I saw that just about all the other  charitiy tents had packed up and left, however, Semper Fi was was still there and waiting for all the runners on there team to  finish.   

Ultimate Sports Massage  volunteered their time and services to the athletes by offering free massages and handing out loads of bio freeze!!!   It was a great feeling when I arrived at the tent to see that everyone was still there and not rushing to pack up and leave.   Walking after  running 26.2 miles was definitely hard, but  the post race massage  felt amazing, I was definitely happy that they stayed!!  


I have added Ultimate Sports Massage therapy to my routine, I have to say this is once of the best decisions I have ever made!    Lori-Ann and her team are excellent, they are fun, upbeat, personable and most importantly very supportive of you and your goals.  They really go above and beyond for everyone that walks through their door! 

You know what my goal is, WHATS YOUR'S?  

I challenge each of you to step out of  your comfort zone and write the next chapter in your life the way you want it to go, whether that means signing up for the gym, making the commitment to change your eating habits, getting a friend and taking walks at night,  signing up for a race or a triathlon.  Set goals both small and big and work towards reaching them... Dont be afraid to expand yourself by stepping out of your comfort zone, you will be surprised at the adventures that await you!